| Comp | Event | Result | Pos | Rep | Date | Stage | IAAF pts | Rec |
|---|---|---|---|---|---|---|---|---|
| Commonwealth Games 2014 Glasgow | 200m (Men) | 21.90 | 7 | KEN | 2014-07-30 00:00:00 | H2 | 939 | |
| Kip Keino Classic 2020 | 400m (Men) | 48.49 | 8 | KEN | 2020-10-03 00:00:00 | FINAL | ||
| Commonwealth Games 2018 Gold Coast | 400m (Men) | 47.39 | 8 | KEN | 2018-04-09 00:00:00 | SF1 | 1020 | |
| Commonwealth Games 2018 Gold Coast | 400m (Men) | 46.57 | 4 | KEN | 2018-04-08 00:00:00 | H2 | 1073 | |
| World Championship 2017 London | 400m (Men) | 46.10 | 8 | KEN | 2017-08-05 00:00:00 | Heat1 | 1105 |